Other Routes to Help

Here you can find a variety of resources to help you with what you’re facing.

Contact the NHS Helpline

This is a free phone service providing telephone based support, guidance and advice 24 hours a day 365 days of the year.

Visit Your GP

You can find the contact details of your local GP Surgery by using the button below.

Healthy Minds

Healthy Minds are a local IAPT service (Improving Access to Psychological Therapies). Please visit their website by using the button below for further details on the services they offer.

National Mind

For further help and information across a wide variety of issues related to mental health you can visit the national Mind website.

For their information line, please call: 0300 123 3393

They also run a legal line: 0300 466 6463


Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.

You can speak to them free of charge at any time on 116 123.

You can visit their website using the button below.

Women’s Aid

If you’re experiencing abuse, Women’s Aid are here to help.

You can contact them through their website via live chat or email by using the button below.


If you are facing homelessness or need advice to do with housing, you can speak with Shelter via phone or through their website by using the button below.

LGBTQ+ Support

The LGBT Foundation provide a wide range of services to support lesbian, gay, bisexual and trans people.

You can contact them on their advice line 0345 3 30 30 30 or via email.

Help Through Our Safe Haven

If you find yourself in crisis or need urgent support with your mental health, the Safe Haven is a safe and friendly place that you can come and access mental health support and advice.