Sing to be Fit combines gentle dance movements, great tunes, memory games and yoga breathing exercises suitable for all. These unique sessions are led by Jane from Rainbow Therapies.
Sing to be Fit is open to anyone over the age of 18 who thinks these sessions could improve their physical or mental wellbeing.
£2, a bottle of water and your enthusiasm!
Sing to be Fit happens every other Monday at 10:30 at Heffernan House.
No need to sign up, just come along!