We recommend putting the kettle on and sitting somewhere comfortable.

Avoid the hassle and simply click on the link below to attend the session. You can join us every week, or when a topic captures your interest, it's entirely up to you! 

Zoom Cafe Link

The password is: Safehaven! 

We look forward to seeing you there. 

Weekly topics include:

Week 7: Baking

This article from Happiful Magazine talks about the benefits of baking for your mental health
https://happiful.com/baking-is-good-for-your-mental-health-heres-why/ 

Week 8: Pets

Week 9: Bird Watching 

https://www.lovethegarden.com/uk-en/article/19-common-british-birds-you-can-find-your-garden 

Week 10: Mood Food 

Week 11: What would you do if you won the lottery?

Week 12: Social Media - Benefits and disbenefits 

Week 13: Coffee or tea? What's your favourite? How do you make it? 

 https://thebarista.co.uk/the-best-way-to-make-coffee-at-home/ 

Week 14: Exercise 

If you require any technical support or advice before the session, please contact us at safehaven@herefordshire-mind.org.uk and we will happily talk through any queries you may have. You can either use your camera and audio throughout the session, or if you would prefer, you can just use the audio.