Mindful Breathing and Relaxation

Join the wonderful Liz Batty and Anna Thomas as they host two brand new 30 minute breathing and relaxation virtual sessions, running Monday's from 12:30pm - 1pm, and Fridays from 1:30pm-2pm. 

This is open to all and is a free activity, so come along and join us, running twice a week (finsihing on Monday 29th June). Feel free to come along to as little or as many sessions as you would like. No need to book in advance, just join in. 

How to join

Click on the relevant link, enter the member ID (and password if requested), and you're good to go.

Mondays (Breathing and relaxation with Liz):

https://us02web.zoom.us/j/71382086473?pwd=bkRGV3NxUS9QVXNTcFdwb1V1UVhDQT09

Meeting ID: 713 8208 6473
Password: 832727

 

Fridays (Chillout with Anna):

https://us02web.zoom.us/j/86774193451

 Meeting ID: 867 7419 3451


Contact Us

Herefordshire Mind
130-132 Widemarsh Street
Heffernan House
Hereford
HR4 9HN

01432 271643
info@herefordshire-mind.org.uk
 

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