Need help now?

We know that sometimes you might need urgent help with your mental health. Here are some services that may be able to help you:

Access emergency services

If you feel suicidal or feel like harming yourself or other people, call 999 or go to your nearest Accident and Emergency Department (A&E).

Contact your GP service

Your GP surgery will usually provide an answer phone message advising you of who to contact in an emergency, together with other useful telephone numbers.

We know that talking about your mental health can be difficult. The video below will talk you through how to have that first conversation with your GP.


Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal.

Call for free at anytime on 116 123.


SANEline is a specialist mental health helpline. Calling costs no more than calls to geographic (01 and 02) numbers from a landline, and is included in inclusive and free minutes on mobiles. 

Call between 4:30pm and 10:30pm each evening on 0300 304 7000.

YoungMinds Crisis Messenger

If you're a young person experiencing a mental health crisis, this service aims to connect you to a trained volunteer in less than 5 minutes to provide support. They will listen to you and help you think through how you’re feeling, and will aim to help you take the next steps towards feeling better

Available 24/7 - text YM to 85258.

2gether (Current Service Users Only)

If you are currently receiving treatment from 2gether and urgently require help, then you can call their Crisis Team on 01432 364046.

Contact Us

Herefordshire Mind
130-132 Widemarsh Street
Heffernan House

01432 271643

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