Mindful Breathing and Relaxation


What is it?

Mindful breathing and relaxation is a new free activity that allows you to become present and centred, all from the comfort of your own home. During these uncertain times, you will be able to learn and use your new skills to help you to manage your stress and overwhelming feelings of anxiety.

Every Monday - a virtual session for Mindful breathing and relaxation

Every Friday - a chill out friday virtual session, offering you the opportunity to lie back, switch off and allow your mind to rest, drift and dream for a while. a great way to end the week. 

When is it happening?

Join Liz Batty (a qualified STOTT pilates certified instructor) every Monday lunchtime at 12:30pm for a 30 minute session for mindful breathing techniques and relaxing stretches (Except for Monday 1st June, which has been moved to Tuesday 2nd June)

Join Anna Thomas (a qualified solution focused hynotherapist) every Friday from 1:30pm-2pm for Friday chill out sessions.

(Running every week, ending on Monday 29th June)

How do I join?

Monday:

Click this link to access the Zoom meeting event:  

https://us02web.zoom.us/j/71382086473?pwd=bkRGV3NxUS9QVXNTcFdwb1V1UVhDQT09

Meeting ID: 713 8208 6473
Password: 832727

 

Friday:

Click this link to access the Zoom meeting event:   https://us02web.zoom.us/j/86774193451

Meeting ID: 867 7419 3451


Audio taster from our first session:

 Please click on the below link to download a 20 minute audio from our first session:

https://www.dropbox.com/s/w6bksi6jzmiu2c2/Anna_Thomas_Guided_Relaxation_.mp3?dl=0




Contact Us

Herefordshire Mind
130-132 Widemarsh Street
Heffernan House
Hereford
HR4 9HN

01432 271643
info@herefordshire-mind.org.uk
 

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