Active Minds

What is Active Minds?

Active Minds is a new class that mixes a variety of dance and exercise activities to get you moving and help you get active - no two classes are the same.

Who is it for?

Active Minds is open to anyone over the age of 18 who would like to improve their mental and physical wellbeing. You don't need to have worked with us before or have a diagnosed mental health problem.

Do I need to bring anything?

Each Active Minds session is £2.50. You may also want to bring a bottle of water.

When is it happening?

Active Minds classes are on Fridays from 10:45 to 11:30 at Heffernan House, Widemarsh Street, Hereford.

How do I sign up?

No need to sign up, just come along!