Active Minds is a new class that mixes a variety of dance and exercise activities to get you moving and help you get active - no two classes are the same.
Active Minds is open to anyone over the age of 18 who would like to improve their mental and physical wellbeing. You don't need to have worked with us before or have a diagnosed mental health problem.
Just a bottle of water and your enthusiasm (classes are free)!
Active Minds classes are on Fridays from 10:30 to 11:15 at Heffernan House, Widemarsh Street, Hereford.
No need to sign up, just come along!