We're delighted to announce that FitSteps is coming to Heffernan House from Friday 6th October. FitSteps is is an energetic, upbeat dance class that mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes.
If you like Strictly Come Dancing and you're looking to do something to boost your mental health, this could be the class for you. You don't need any previous dance experience to take part, just bring your enthusiasm (and a bottle of water - hydration is important!)
FitSteps will be running on Fridays from 11:30 to 12:30 until the end of the year. If you'd like to take part, please contact David on 01432 372404 or email firstname.lastname@example.org to register. Please be aware that you must register before attending a session, and each session is £2.
23 October 2017
Thriving Minds offers a variety of courses to help you develop skills to become more independent, resilient and connected.
17 October 2017
David will be guiding a mindfulness walk around this Area of Outstanding Natural Beauty on Wednesday 15th November.
13 October 2017
The video of Jack Helme's poem 'Canvas' is breaking lots of new ground for Herefordshire Mind.